Healthy food Plum

The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.

Health Benefits of Plums

Plums provides proper nutrition to our good health. Dried plum for instant are packed with important vitamins and minerals like Potassium, Vitamin A, Magnesium, Iron and fiberto help us stay healthy, balanced and energized. It can improve our blood circulation by preventing platelet clotting.

Food that contains excessive fat, sugar and cholesterol, lack of exercises are the main cause of platelet clotting. These will subsequently attribute to several diseases like Artherosclerosis, High Blood Pressure, Stroke, Coromary Artery Disease (Heart Attack).

Prevent constipation and clear toxins can reach permanent weight loss

Plum contains Citric Acid that can effectively reduce and prevent tiredness and muscle-cramp. It helps to regenerate our body by disposing unwanted substances. It can also improve gastrointestinal and liver function and thus prevents constipation.

The earliest reference to plum history in the American colonies came from Prince Nursery of Flushing, New York, that was established in 1737 and reported in 1771 in an advertisement “33 kinds of plums” for sale. These plum trees were no doubt European plums, Prunus domestica.

After the year 1755, Henry Laurens, who was a guest and friend of Wililam Bartram, introduced olives, limes, ginger, everbearing strawberry, red raspberry, and blue grapes into the United States. From the south of France he introduced apples, pears, plums, and the white Chasselas grape which bore abundantly. Henry Laurens lived in Charleston, South Carolina and served as a President of the Continental Congress.

William Bartram described two species of American plums in his famous book, Travels, in his 1792 trip to Georgia, where he identified the Chicasaw plum, Prunus chicasaw, and in Alabama, he found a wild plum, Prunus indica.